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Live the present moment and avoid thinking about the past and feeling anxious about the future.
Relaxing your body will calm down your mind into finding better answers to the live challenges.
This way may solve discrete problems. It may also become a way to accept live as it is, fully aware of your ressources and potentialities.
Take the time to discover yourself in order to lead your live with more awareness and freedom.
Sophrology aims to get a harmonious consciousness through a specific body perception. This perception can be developped with techniques created by Doctor Caycedo inspired by phenomenology, yoga, tibetan and zen meditations.
Positive reinforcement is a corner stone to let you gather all your potential.
This discipline is used in several fields : clinical, sports, stress management, personal development.
Sophrology is based on transmission of techniques from the sophrologist to the patient. You can then repeat the exercises by yourself to get maximum effect and become autonomous.
You can use sophrology in numerous circonstances in which you feel worried, stressed or anxious :
You can also just look for feeling better or discovering your existential values.
Sessions, whose program will be prepared to meet your needs, can help you. Sessions can be led in english. Contact us for an appointment. If you feel that your situation may require, first consult a doctor who will set a diagnostic.
According to ANACT 2009 poll, 41% of workers say they are stressed (57% of top executives). Stress causes one absence on two and is the first reason of the departure of employees with the cost of recruitment fees.
Sophrology can, through group or individual sessions, slash tension and develop recognition and efficency among categories of workers under pressure of stress agents. Specificaly involved : sales teams, top executives of big companies, workers in openplan with no way to isolate themselves and people in contact with the public.
Legislation requires companies to take care of their employees mental health. Sophrology in such a context can fit at a secondary level in a psychosocial risk prevention plan.
To meet your needs, we can study your issue and and give you a quote. Contact us for more details.
Régis DEGRINCOURT
Certified in sophrology
Member of 'Syndicat des sophrologues professionnels' union
Sessions in Serris Val d'Europe
individual at 50 € per hour
group on thursday 7pm 15 €
Interventions for companies and institutions
Appointments and informations
06 71 75 74 16
Payments are to be settled to
SIRET 511 682 536 00012
Site responsable : Régis DEGRINCOURT
webmaster_vivre-maintenant.com
Source Vive - GDS2E®
Parce qu'au coeur de toute réussite, il y a des femmes et des hommes!
Conduite du changement centré sur l'humain et gestion du stress en entreprise.
Conseil, accompagnement, formation.
