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Sophrology aims to get a harmonious consciousness through a specific body perception. This perception can be developped with techniques created by Doctor Caycedo inspired by phenomenology, yoga, tibetan and zen meditations.
Positive reinforcement is a corner stone to let you gather all your potential.
This discipline is used in several fields : clinical, sports, stress reduction, personal development.
Sophrology is based on transmission of techniques from the sophrologist to the patient. You can then repeat the exercises by yourself to get maximum effect and become autonomous.
